Join us for a discussion led by Alyson Flint of Willow Counseling and Wellness.

This workshop is crafted to support new moms in reconnecting with their sense of self and identity after the transformative experience of having a baby. We will discuss the emotional changes that come with motherhood, along with reconnecting with personal passions, interests, and values. Together, we will explore how your internal parts—both before and after motherhood—have shifted, and participate in an activity of mapping these parts to gain insight into your evolving identity. This activity will allow you to recognize and honor the different aspects of yourself, from your pre-motherhood desires and strengths to the new roles and emotions you experience now. By fostering self-compassion and acknowledging the importance of self-care, we will discuss ways to balance the demands of motherhood while honoring your individuality.